first things first…you have to check out this David Letterman clip:
nyc Marathon winner Meb Keflizigh with the top 10 things you think about while running the marathon.
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Quick tutorial of the lower Body for Runners workout A moves. Toto zahŕňa:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – ideal
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
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So, Ben shocked me and gotten tickets for a weekend vacation to Florida the weekend after Thanksgiving! We are going to check out his family who live south of Sarasota. This indicates the end of November is going to be crazy with my family checking out us in MD one weekend, and us checking out FL the next! But, I will get to run in Florida in preparation for the Disney Marathon! It’s going to be quite a temperature change!
Before lunch I snacked on some blackberries…
I always feel like I have a third grader lunch when I pack PB&J, but it’s so easy and yummy! I don’t think a lot of third graders would like Ezekiel bread, so that kinda makes it grown up, right?
Boo: This cake is staring me down whenever I go in the break-room (which is typically for water refills and food).
Question of the Day: Are office/school treats hard for you to resist?
For me yes, for a few reasons: 1) I used to never let myself touch them (but would just go home and eat some crap eventually) & 2) because office treats make it seem like a “fun” day at work. It kinda takes me back to school days when someone would bring cup cakes on their birthday and everyone was so ecstatic ?
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Neustále sa rozhodnite pre tieto:
how to fit Marathon training into your busy Life with Running instructor Podcast 96
how to fit Marathon training into your busy Life with Running instructor Podcast 96
how to fit marathon training into a full time work and family life. Going from a marathon to an ultra marathon, trail ru
Disney world Marathon training Week 1
Disney world Marathon training Week 1
Dopey challenge training Week 1 Well… when I made a decision to register to run the Dopey challenge last week I was mostly surpr
10 best Pics from the Boston Marathon weekend Day 1
10 best Pics from the Boston Marathon weekend Day 1
Boston Marathon weekend recap. fun from the Boston Marathon expo, food, finish line, run and hotel. BAA 5k race and meet
packing for the Run Disney white wine & Dine half Marathon Race Weekend
packing for the Run Disney white wine & Dine half Marathon Race Weekend
packing for the Run Disney white wine and Dine half Marathon Race Weekend. What I’m packing to run the 13.1 mile race
Run Disney Races 2022 – sign Up links and Dates
Run Disney Races 2022 – sign Up links and Dates
how and when to register for the Run Disney Races for 2022 2023. white wine and Dine 5K, 10K, half Marathon, full Marathon. WaKeby Jlo a Shakira bežali kamaráti …
Keby Jlo a Shakira bežali kamaráti …
Ahoj!! Ako to ide? Páčilo sa vám koncert JLO & Shakira? Pravdepodobne po ňom bol veľký futbalový zápas ideálny
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