In Panama Ben and I woke up pretty early everyday, so my body is still on that time – I woke up at 5am again today! and I don’t have to go into work until 4pm.
I decided to go to the gym for a strength session. Halloween is over, but I’m still scary…
Moje najnovšie videá
Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday.
Podcasts Recapped:
The drama Club – April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O’Brien and duchess of York Fergie. interesting stuff!
The morning toast Podcast – Today’s episode about hot topics including the E! news announcement that the show will be completely cancelled (the times have been switched up a bit lately, but now it’s over).
Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean
Viac videí
0 seconds of 7 minutes, 26 seconds
Nahor
Face Mask tips for Running and walking Outside
07:15
Živý
00:00
08:21
07:26
The gym was pretty empty, which I prefer for strength workouts
I warmed up on the stair climber for 15 minutes and then did triceps, shoulders, chest and called it a day.
Since I hadn’t done arms in over a week the weights I used before I left already felt more difficult! But, I didn’t feel like it was a good workout though? Boo.
I went home hungry and decided to make pumpkin pancakes. Except, they fell apart…
AND I managed to spill the chia seeds out of the bag instead of sprinkling them. fail x2.
They still tasted good, but it left me unsatisfied so I had a piece of toast with PB&J to round out the meal.
PILE ON THE MILES 2011
Today is Day #1 of the pile on the Miles Challenge!!! There are almost 600 of you participating – almost triple last year’s POTM-ers!!!(image source)
By now you should have received an email with a link to the spreadsheet. Please email me asap if you did not.
I got a few questions in the emails and wanted to share the answers:
1. I was wondering if elliptical miles would count?
No, the treadmill is the only cardio machine that counts toward mileage.
This is a walking or running challenge. But, next month Run to the finish has a challenge for more general exercise you should check out! It’s hosted by Amanda from @RuntotheFinish (that’s here instagram).
2. Does running on the treadmill count?
Yes, I know the weather in other parts of the country would make me want to stay inside!
3. I’m going to be out of town one of the weeks. Can I still jump back in when I return.
Áno. If you are unable to complete the 5 mile minimum one week, but want to do it the next – jump back in and update the spreadsheet by the deadline.
4. Can I email or tweet you my mileage?
Yes, I’d love to hear how you’re doing! But, you must update the spreadsheet yourself to qualify for the prizes.
You can review all the rules here.
We have 2 more prizes to entice you too! Both of these will be given out the last week to make for 3 winners that day!
A mix 1 prize Pack
And love grown Granola
You only have until Friday at 8am to get in your first 5 miles to qualify for a week’s supply of Stoneyfield! veľa štastia!
*Feel free to blog, tweet or spread the good word and encourage everyone to keep going. This is not a competition with each other, so please share your success however you feel comfortable and try to motivate one another!
If you want to update via twitter use the hashtag #POTM
Question: What is the worst thing you’ve spilled?
This isn’t the first time I’ve made a mess with chia seeds, but luckily they were all on the pan. They are a pain to clean from the floor!!!
Updated to add: POTM entry is CLOSED. Prepáč ?
Pošlite mi zošit
Zachrániť
Zdieľanie je starostlivosť!
zdieľam
Tweet
Pin
zdieľam
Pošta
zdieľam
Pokračujte s nimi:hromada na míle Running Challenge 2020
hromada na míle Running Challenge 2020
ZADARMO RUNKÁCA Challenge 2020. Hromadná výzva na Miles Run Challenge s tlačiteľným kilometrom sledovača a bežiacimi tipmi. Získajte fr
hromada v dňoch 16 míľ – check -in out this Toe
hromada v dňoch 16 míľ – check -in out this Toe
Running Challenge Day 16. Hromba na Miles Run Challenge november 2021. Skontrolujte sa s telom svojho bežca a
hromada certifikátu finitára Miles Running Challenge
hromada certifikátu finitára Miles Running Challenge
Každoročná hromada na Miles Challenge je blízko cieľovej čiary! ako sa ti darilo? tag @runeAtrepeat na Instagrame s
Ciele, ktoré vám pomôžu bežať lepšie – hromada na Miles Challenge Deň 1
Ciele, ktoré vám pomôžu bežať lepšie – hromada na Miles Challenge Deň 1
ZADARMO 30 -dňové bežecké výzvy Deň 1. Ako stanoviť svoj cieľ. hromada na Miles Run Challenge november 2021
Ako stanoviť beh pre hromadu na Miles Challenge
Ako stanoviť beh pre hromadu na Miles Challenge
Pracovná hranica na míle Challenge Cieľ. Ako stanoviť beh pre 21 -dňovú hromadu na Miles Challenge. zadarmo p
hromada na Miles 2021 – výzva na voľné beh
hromada na Miles 2021 – výzva na voľné beh
ZADARMO RUNKÁCA Challenge 2021. Zhromaždenie na míle pre bežcov všetkých úrovní. Získajte kalendár a plánovač stravovania, ktorý je možné vytlačiť
⚡ Shareaholic
.